SELF GRATITUDE
SPARKLE BRIGHT
9th May 2017, Tuesday.
SELF GRATITUDE
Hey Sparkle Bright Stars! Wishing you
all a very happy and fabulous day!
Hope you all had wonderful weeks.
FOR ALL THOSE LOVELIES
WHO READ MY PREVIOUS POSTS, GLAD TO RECEIVE YOUR COMMENTS!! THANK YOU SO MUCH
FOR YOUR LOVE & SUPPORT! WELCOME BACK TO MY BLOG!
FOR THOSE WHO ARE
READING FROM MY BLOG FOR THE FIRST TIME, WARM WISHES & WELCOME TO THIS
AMAZING BLOGSPOT!
Today’s
post is an amazing strategy that I would suggest people to do in their everyday
routine.
WHAT
IS SELF GRATITUDE?
It’s
an interesting mental exercise where you settle time for a simple way of thanking and
appreciating your own life.
You
may be running for money; struggling hard with studies; or whatever you do,
take 10 minutes off your schedule, for spending
quality time with your own self. (Morning when you wake up & night
before you go to sleep- 5 minutes each).
I
would suggest you to practice this twice in a day, I’m sure it will help a lot
with how you see this world.
SELF GRATITUDE EXERCISE:
Kindly follow the steps in the order in which
it is given below:
1. Sit
in a relaxed position with your back erect. Be comfortable with the posture.
2. Close
your eyes.
3. Before
you start the process, take long deep breathes. I-N-H-A-L-E and E-X-H-A-L-E!!
In a very calm and relaxing manner. Do not strain. Do this thrice. This will
quickly bring your mind to peace.
4. This
is a small gratitude-giving session which has 3 parts:
a) THE “HAVE” THANKS- thank the Universe for providing you
with all that you have. Thank for your healthy body for getting to work all
day; thank your skin for expressing your beauty; you can thank even the minute
cells in your body for its proper functioning.
b)THE “HAVE NOT” THANKS- thank the situations that didn’t
turn out in your favor (that’s because you deserve only the best or may be
that’s not meant for you). Thank, as nothing harm has happened.
c) THE “IMMENSE UNBORN” THANKS- is the gratitude you need
to show to the Universe, for the future happenings that’s gonna be bright and
awesome.
Remember, you can thank anything and everything possible.
It’s always good to show your gratitude to this lovely Universe.
5. Once
you are done with the session, you’ll feel light and happy inside. Do
not keep this feeling inside, share happiness outside (if you ever feel like
thanking someone, please go ahead).
Okay,
great that I covered up this session to you all. But it’s not so good from my
side if I don’t let you guys know the magic behind this activity; the reason
for why you need to do self gratitude.
We
all might be familiar with- “what goes around, comes around” or, “what you
sow, you reap”.
This
activity is special as this is teaching you the value of showing gratitude to
life.
To explain this in detail, lemme take you to the “LAND OF ABUNDANCE”...
LAND
OF ABUNDANCE is a beautiful place. It is constructed for the benefit of you, me
and all of us around. It’s
where all your opinions, ideas, way of thinking, good or bad thoughts on
something and everything gets sowed.
Yes, even the self –gratitude that I just
taught you, is sowed.
And the exciting capacity of this land is to give you
back your thoughts and ideas in ‘n’ number of times.That is, it pours back to you in abundance. In other words, you feed in good ideas, you get amazing results.
You are confident enough of your performance, you’re gonna get excellent
results which is huge. Yes! The profit is just H-U-G-E!
That
is why it is always good to keep positive spirit. And about the self gratitude;
thanking is the most powerful seed which gets you fabulous returns!
Do
practice this exercise, keep thanking and get loads of prosperity in terms of
your thoughts and mind.
And yaay!
I’m glad that I got to share you all about the special property of nature, “LAND
OF ABUNDANCE”.
We
will keep travelling to different places through my blogs. Keep following! Not
because I want you to, but for you to unleash your powerful mind that will mould
you to become a greater personality!
Thank
you so much from the bottom of my heart for taking that extra care on yourself!
Keep your spirits high!
And most importantly.. Have your Sparkle Bright Smile on your face always! Spread
smiles!
Reach me at:
Instagram: Sparklebrightblog (username)
Mail: reachsparklebright@gmail.com
Reach me at:
Instagram: Sparklebrightblog (username)
Mail: reachsparklebright@gmail.com
Thanks
and Cheers!
With
love,
Preetha
dear preethu iam reading your blog for the first time as i was not even aware of it.Iam simply amazed ay your thougjts and the way you translated them into reality. Iam your ardent fan now.what more can i say.keep writing.wish you good luck.you must reach a pinnacle of authoring books.regards
ReplyDeleteThank you so much Aunty for your motivating words!! 😘
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